For your active lifestyle

Your nutrition can’t keep up with your active lifestyle? Try Ensure® High Protein 12 g. With 33% more protein than Ensure® Regular, it is a great option before or after exercise. It can be taken with or between meals, or in appropriate amounts, as a meal replacement.

  • This is a high protein recipe for people who need extra protein Protein 12 g

    33% more than Ensure® Regular

  • This Ensure® nutritional drink contains the following calories Calories 225
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 25
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher
Ensure® High Protein 12 g Vanilla flavour meal replacement shakes
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (25)

Nutritional Values

  • Energy
  • 225 Cal (940 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.4 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 289 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 12 mcg
  • Chromium
  • 10 mcg
  • Molybdenum
  • 28 mcg
  • Biotin
  • 35 mcg
  • Percentage of recommended daily intake
  • Vitamin A
  • 39%
  • Vitamin D
  • 7%
  • Vitamin E
  • 17%
  • Vitamin C
  • 17%
  • Thiamine
  • 27%
  • Riboflavin
  • 33%
  • Niacin
  • 38%
  • Vitamin B6
  • 28%
  • Folate
  • 15%
  • Vitamin B12
  • 20%
  • Pantothenic acid
  • 34%
  • Calcium
  • 21%
  • Phosphorus
  • 22%
  • Magnesium
  • 15%
  • Iron
  • 19%
  • Zinc
  • 36%
  • Iodide
  • 27%
Ensure High Protein 12 g chocolate flavour meal replacement shakes
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (25)

Nutritional Values

  • Energy
  • 225 Cal (940 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.4 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 289 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 12 mcg
  • Chromium
  • 10 mcg
  • Molybdenum
  • 28 mcg
  • Biotin
  • 35 mcg
  • Percentage of recommended daily intake
  • Vitamin A
  • 39%
  • Vitamin D
  • 7%
  • Vitamin E
  • 17%
  • Vitamin C
  • 17%
  • Thiamine
  • 27%
  • Riboflavin
  • 33%
  • Niacin
  • 38%
  • Vitamin B6
  • 28%
  • Folate
  • 15%
  • Vitamin B12
  • 20%
  • Pantothenic acid
  • 34%
  • Calcium
  • 21%
  • Phosphorus
  • 22%
  • Magnesium
  • 15%
  • Iron
  • 19%
  • Zinc
  • 36%
  • Iodide
  • 27%
Ensure® High Protein 12 g strawberry flavour is a post workout meal replacement shake
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (25)

Nutritional Values

  • Energy
  • 225 Cal (940 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.4 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 289 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 12 mcg
  • Chromium
  • 10 mcg
  • Molybdenum
  • 28 mcg
  • Biotin
  • 35 mcg
  • Percentage of recommended daily intake
  • Vitamin A
  • 39%
  • Vitamin D
  • 7%
  • Vitamin E
  • 17%
  • Vitamin C
  • 17%
  • Thiamine
  • 27%
  • Riboflavin
  • 33%
  • Niacin
  • 38%
  • Vitamin B6
  • 28%
  • Folate
  • 15%
  • Vitamin B12
  • 20%
  • Pantothenic acid
  • 34%
  • Calcium
  • 21%
  • Phosphorus
  • 22%
  • Magnesium
  • 15%
  • Iron
  • 19%
  • Zinc
  • 36%
  • Iodide
  • 27%
With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein, vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.

LEARN MORE

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Have no time? Just serve your Ensure® product over crushed ice

    No time? Just serve over crushed ice!

  • Do you find Ensure® too sweet? Add a dash of salt to counterbalance

    Too sweet? Add a dash of salt.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

  • Replace milk with Ensure® in your recipes to add nutrition

    Replace milk with Ensure® in your recipes.

  • Pour Ensure® into individual cups and freeze for a healthy dessert

    Pour Ensure® into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles.

Broccoli casserole recipe made with cheese and Vanilla Ensure® Regular

Broccoli Rice Casserole Recipe

Casseroles are great as they require little preparation. Once this meal is in the oven, take a little time for yourself!

Healthy small meals for modern day schedules

Taking the time to sit down for a proper meal isn’t always possible with our busy lifestyles. But there is a healthy option— small meals.

Trade large meals for frequent small meals, healthy snacks and Ensure®
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§ Natural and artificial flavours.

In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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