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Berrynana
Makes: 2 250-mL (1-cup) servings
Ingredients
- 1 235-mL bottle chilled Vanilla Ensure Regular*
- 125 mL (1/2 cup) frozen whole raspberries, unsweetened
- 125 mL (1/2 cup) frozen whole strawberries, unsweetened
- 1 small banana, sliced
- 15 mL (1 Tbsp) sugar
(can substitute with 1-2 packets artificial sweetener, if desired)
* This recipe can be prepared with Ensure Plus Calories, Ensure Regular, Ensure Fibre, Ensure High Protein, Ensure with scFOS or Glucerna. If prepared with Glucerna, the total carbohydrate per serving is 30 g. Nutrition information will vary with product used.
Directions
- In a blender, combine all ingredients.
- Blend until smooth.
- Pour into glasses and serve.
Nutrition Facts
(if prepared with Ensure Regular)
| Serving Size | 217 g |
| Servings per Recipe | 2 |
| Amount per Serving | |
| Calories | 200 |
| Total Fat (g) | 3.5 |
| Saturated Fat (g) | 1.0 |
| Cholesterol (mg) | 6 |
| Sodium (mg) | 100 |
| Total Carbohydrate (g) | 38 |
| Dietary Fibre (g) | 3 |
| Protein (g) | 5 |