Gain Weight
Involuntary weight loss can happen as we age. You may turn to Ensure products to increase your protein and calorie intake. Always consult a doctor when you have an involuntary weight loss.
Recommended to gain weight
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Ensure Plus Calories
Each bottle of Ensure Plus Calories is packed with 355 concentrated calories to help you gain weight.
Nutritional Strategy
- Try eating small, frequent meals throughout the day.
- Enjoy your favourite foods to help increase calorie and protein intake.
- Try to stay active to help maintain your appetite.
- Add high-protein and high-calorie foods to your diet:
- Cheese, milk, non-fat dry milk, yogurt, eggs, peanut butter, meat, fish, beans, and legumes
- Butter, margarine, cream, and mayonnaise
- Honey, jam, and sugar
- Drink a nutritional shake to provide a convenient source of extra nutrition:
- Ensure
- Ensure Plus Calories