For your daily needs

If you are looking for a little extra nutrition or simply want help to keep your health at its best, try Ensure® Regular. It can be used as a supplement between or with meals.

  • This is a high protein recipe for people who need extra protein Protein 9 g
  • This Ensure® nutritional drink contains the following calories Calories 240
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 27
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher

Delicious flavours§

Ensure® Regular Vanilla flavour nutritional supplement shakes for balanced nutrition
  • Protein (9 g)
  • Calories (240)
  • Vitamins & minerals (27)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
Ensure® Regular chocolate flavour nutritional supplement shakes for balanced nutrition
  • Protein (9 g)
  • Calories (240)
  • Vitamins & minerals (27)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
Ensure® Regular strawberry flavour nutritional supplement shakes for daily nutrients
  • Protein (9 g)
  • Calories (240)
  • Vitamins & minerals (27)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
Ensure® Regular butter pecan flavour nutritional shake for daily nutrients
  • Protein (9 g)
  • Calories (240)
  • Vitamins & minerals (27)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  •  
  • Percentage of daily recommended intake
  • Energy
  • 240 Cal
  •  
  • Protein
  • 9 g
  •  
  • Fat
  • 6 g
  • 8%
  • Saturates
  • 1 g
  • 5%
  • Trans
  • 0 g
  •  
  • Carbohydrate
  • 37 g
  •  
  • Fibre
  • 1 g
  • 4%
  • Sugars
  • 18 g
  • 18%
  • Cholesterol
  • 5 mg
  •  
  •  
  • Percentage of daily recommended intake
  • Sodium
  • 210 mg
  • 9%
  • Potassium
  • 450 mg
  • 10%
  • Calcium
  • 350 mg
  • 27%
  • Iron
  • 4.5 mg
  • 25%
  • Vitamin A
  • 240 mcg
  • 27%
  • Vitamin D
  • 5 mcg
  • 25%
  • Vitamin E
  • 7.5 mcg
  • 50%
  • Vitamin K
  • 24 mcg
  • 20%
  • Vitamin C
  • 45 mg
  • 50%
  • Thiamine
  • 0.33 mg
  • 28%
  • Riboflavin
  • 0.43 mg
  • 33%
  • Niacin
  • 5.5 mg
  • 34%
  • Vitamin B6
  • 0.43 mg
  • 25%
  • Vitamin B12
  • 0.6 mcg
  • 25%
  • Folate
  • 100 mcg DFE
  • 25%
  • Pantothenate
  • 1.5 mg
  • 30%
  • Biotin
  • 7.5 mcg
  • 25%
  • Choline
  • 140 mg
  • 25%
  • Chloride
  • 225 mg
  • 10%
  • Phosphorus
  • 250 mg
  • 20%
  • Magnesium
  • 80 mg
  • 19%
  • Copper
  • 0.31 mg
  • 34%
  • Zinc
  • 3.5 mg
  • 32%
  • Manganese
  • 0.55 mg
  • 24%
  • Selenium
  • 14 mcg
  • 25%
  • Chromium
  • 9.4 mcg
  • 27%
  • Iodide
  • 40 mcg
  • 34%
  • Molybdenum
  • 0.028 mg
  •  
With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein, vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.

LEARN MORE

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Have no time? Just serve your Ensure® product over crushed ice

    No time? Just serve over crushed ice!

  • Do you find Ensure® too sweet? Add a dash of salt to counterbalance

    Too sweet? Add a dash of salt.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

  • Replace milk with Ensure® in your recipes to add nutrition

    Replace milk with Ensure® in your recipes.

  • Pour Ensure® into individual cups and freeze for a healthy dessert

    Pour Ensure® into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles.

Creamy chicken stroganoff recipe made with Ensure® Regular in a pan

Chicken Stroganoff Recipe

A classic recipe with simple ingredients and lots of flavour.
Cook it

Four steps to healthier nutrition habits

We all have bad habits that we wish we could magically change to healthier ones. But unfortunately, there’s nothing magical about the process of habit change.

Read now
Support your health goals with good nutrition habits from Ensure®
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§ Natural and artificial flavours.

In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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