A good healthy breakfast can help us stay energized and focused, and curb those urges to snack or overeat later in the day. But in our rushed lives, it’s easy to rush past breakfast. Fortunately, there are ways to start a busy day off right, even for those with time constraints. Just think outside the cereal box!
Taking the time to sit down for a proper meal isn’t always possible with our busy lifestyles. But there is a healthy option — small meals.
Anything from being sick to taking medications to gulping down food can affect your digestive health. No surprise, one of the biggest culprits is stress.
When it comes to bowel movements, we would all like to be “regular”. But everyone’s bowel habits are different, and what’s normal for one person may not be normal for another.
You can enjoy them on a weekday morning!
* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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