You know nutrition is important. But are you getting the right balance?

We all know that eating well is essential for staying energized, to help fight disease, and just feeling good about life. But despite our best intentions, many of us fall short of getting our daily nutritional requirements.

One reason is our busy lifestyles — especially for those of us who are family caregivers, overloaded with responsibilities. Or it could be a case that we simply don’t eat enough of what we should.

The good news is that achieving complete, balanced nutrition could be easier than you think. Consider adding a nutritional drink like Ensure® to your diet. You can use it as a meal replacement, supplement, and snack or add it to your favourite recipes. Plus it’s available in a range of flavours that will keep your body — and taste buds — happy.

    • Vitamins and minerals for immune system support

      What we put into our body affects our ability to prevent, fight, or recover from infections. Ensure® contains vitamins and minerals that help support the immune system.

      Read now
    • Vitamins and minerals for immune system support
    • Four steps to healthier nutrition habits

      We all have bad habits that we wish we could magically change to healthier ones. But unfortunately, there’s nothing magical about the process of habit change.

      Read now
    • Support your health goals with good nutrition habits from Ensure®
    • Healthy small meals for modern day schedules

      Taking the time to sit down for a proper meal isn’t always possible with our busy lifestyles. But there is a healthy option — small meals.

      Read now
    • Trade large meals for frequent small meals, healthy snacks and Ensure®
    • Breakfast: Getting a healthy start to the day

      There are ways to start a busy day off right, even for those with time constraints. Just think outside the cereal box!

      Read now
    • Start your day off right with healthy breakfast ideas from Ensure®
    • How to keep your digestive system healthy

      Anything from being sick to taking medications to gulping down food can affect your digestive health. No surprise, one of the biggest culprits is stress.

      Read now
    • Reduce anxiety, stay active, and drink Ensure® to keep a healthy gut
    • Maintaining regular bowel movements

      When it comes to bowel movements, we would all like to be “regular”. But everyone’s bowel habits are different, and what’s normal for one person may not be normal for another.

      Read now
    • Learn about digestive health and regular bowel movements with Ensure®
    • Lactose intolerance

      Experience a rumbling, gassy tummy whenever you drink milk or eat ice cream? You could be lactose intolerant.

      Read now
    • Lactose intolerant? Learn about calcium alternatives with Ensure®
    • Living gluten-free

      Gluten sensitivity or celiac disease: although both conditions share similar symptoms, they have different causes.

      Read now
    • Manage your celiac disease by avoiding these hidden sources of gluten
    • Taking care of others?

      Being a caregiver for a loved one can be rewarding, but it can also be very stressful.

      Read now
    • Learn to manage caregiver stress and burnout with the help of Ensure®
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

Sign up to the Ensure® club and save with discount coupons and bonuses
Buy nutritional Ensure® nutritional supplement drinks or meal replacement drinks

Buy Ensure® online

Find the closest retailer and buy your favourite product online!

Ensure Canada

Sign Up

Sign up & save