Breakfast Recipes

Start the day off on the right foot with these nutritious breakfast recipes!

Nutritious homemade pancake recipe made with Vanilla Ensure® Regular

NEW! High Protein Pancake Recipe

This easy high protein pancake recipe is nutritious and quick to make — you can even enjoy them on a weekday morning!

Lunch and Dinner Recipes

Making nutritious meals has never been easier with this great selection of easy lunch and dinner recipes!

Avocado soup made with Ensure® Regular garnished with corn and bacon

Cold Avocado Soup with Roasted Corn and Bacon

This avocado soup is full of flavour and is an excellent source of fibre.

Smoothie Recipes

Whip up these nutritious and delicious smoothies in no time for on-the-go and complete nutrition when you need it.

Mochaccino coffee recipe made with chilled Chocolate Ensure® Regular

Mochaccino Shake Recipe

A great option for a refreshing snack or dessert for café mocha lovers.

Dessert Recipes

Indulge in these succulent and nutritious desserts that are sure to please any sweet tooth!

Vanilla coconut chia pudding recipe made with Ensure® scFOS Fibre‡‡

NEW! High-Protein Chia Pudding Recipe

This high-protein vanilla-coconut chia pudding is an all-around favourite due to its rich taste. Chia seeds are also a great source of fibre and omega-3 fat.

Recipes for Special Occasions

These healthy recipes will ensure your special occasions are full of nutrition!

Adding sprinkles to moist red velvet cupcakes made with Ensure®

Red Velvet Cupcakes Recipe

All the flavour and colour of a classic red velvet cupcake without the food colouring.
With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein and 26 vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.


Nutrition made simple

Eating well is less complex than it seems. Learn how to integrate the daily nutrient requirements in your diet.

Maintain a healthy routine with Ensure® nutritional supplement drinks
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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