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Breakfast Recipes

Start the day off on the right foot with these nutritious breakfast recipes!

Nutritious homemade pancake recipe made with Vanilla Ensure® Regular

Easy Pancake Recipe

 This easy pancake recipe is nutritious and quick to make — you can even enjoy them on a weekday morning!

Lunch and Dinner Recipes

Making nutritious meals has never been easier with this great selection of easy lunch and dinner recipes!

Avocado soup made with Ensure® Regular garnished with corn and bacon

Cold Avocado Soup with Roasted Corn and Bacon

 This avocado soup is full of flavour and is an excellent source of fibre.

Smoothie Recipes

Whip up these nutritious and delicious smoothies in no time for on-the-go and complete nutrition when you need it.

Mochaccino coffee recipe made with chilled Chocolate Ensure® Regular

Mochaccino Shake Recipe

 A great option for a refreshing snack or dessert for café mocha lovers.

Dessert Recipes

Indulge in these succulent and nutritious desserts that are sure to please any sweet tooth!

Vanilla coconut chia pudding recipe made with Ensure® scFOS Fibre‡‡

Vanilla-Coconut Chia Pudding Recipe

 This vanilla-coconut pudding is an all-around favourite due to its rich, tropical taste. Chia seeds are also a great source of fibre and omega-3 fat.

Recipes for Special Occasions

These healthy recipes will ensure your special occasions are full of nutrition!

Adding sprinkles to moist red velvet cupcakes made with Ensure®

Red Velvet Cupcakes Recipe

 All the flavour and colour of a classic red velvet cupcake without the food colouring.

Nutrition made simple

Eating well is less complex than it seems. Learn how to integrate the daily nutrient requirements in your diet.

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