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For your active lifestyle

Your nutrition can’t keep up with your active lifestyle? Try Ensure® High Protein. With 28% more protein than Ensure® Regular, it is a great option before or after exercise. It can be taken as a supplement between or with meals or as a meal replacement.

  • This is a high protein recipe for people who need extra protein Protein 12 g

    28% more than Ensure® Regular
  • This Ensure® nutritional drink contains the following calories Calories 225
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher

Delicious flavours

Ensure® High Protein Vanilla recovery meal replacement drink
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® High Protein Chocolate supplement drink for extra protein
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® High Protein Strawberry post workout meal replacement shake
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Have no time? Just serve your Ensure® product over crushed ice

    No time? Just serve over crushed ice!

  • Do you find Ensure® too sweet? Add a dash of salt to counterbalance

    Too sweet? Add a dash of salt.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

  • Replace milk with Ensure® in your recipes to add nutrition

    Replace milk with Ensure® in your recipes.

  • Pour Ensure® into individual cups and freeze for a healthy dessert

    Pour Ensure® into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles.

Broccoli casserole recipe made with cheese and Vanilla Ensure® Regular

Broccoli Rice Casserole Recipe

Casseroles are great as they require little preparation. Once this meal is in the oven, take a little time for yourself!
Cook it

Healthy small meals for modern day schedules

Taking the time to sit down for a proper meal isn’t always possible with our busy lifestyles. But there is a healthy option— small meals.

Read now
Trade large meals for frequent small meals, healthy snacks and Ensure®
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Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

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Sign up to the Ensure® club and save with discount coupons and bonuses