Preserving your muscle mass

When you need extra protein to help build or maintain muscle, Ensure® High Protein provides 28% more protein than Ensure® Regular. It is a great option if you are preparing for or recovering from surgery or illness, or have increased protein needs. It can be taken as a supplement between or with meals, or as a meal replacement.

  • This is a high protein recipe for people who need extra protein Protein 12 g

    28% more than Ensure® Regular

  • This Ensure® nutritional drink contains the following calories Calories 225
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher
Ensure® High Protein Vanilla recovery meal replacement drink
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® High Protein Chocolate supplement drink for extra protein
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® High Protein Strawberry post workout meal replacement shake
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Add variety to your recipes by using different Ensure® flavours

    Alternate flavours for variety.

  • Add extracts/essences to Ensure® when experiencing taste bud changes

    Add extracts/essences such as vanilla, almond, nutmeg, lemon, orange, cinnamon, coconut, or chocolate.

  • Add Ensure® in your cereal or oatmeal for added nutrition

    Use in cereal or oatmeal.

  • Take Ensure® with medication for extra nutrition and protein

    Take with medication for extra nutrition and protein.

  • Drink Ensure® meal replacement shakes through a straw

    Drink through a straw.

† Confirm with pharmacist for drug-nutrient interactions.

Easy ginger carrot soup recipe made with Vanilla Ensure® Regular

Carrot Ginger Soup Recipe

A sweet and savoury soup rich in anti-oxidants, vitamin A, and potassium.

Preparing for surgery

Eating a healthy, balanced diet before your surgery is really important.

Read health tips and nutrition articles from Ensure®
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save