Need a little extra nutrition with the added benefits of fibre? Then Ensure® scFOS Fibre is right for you. It provides 3 g of scFOS fibre per bottle to help you meet your daily fibre requirements. It is convenient as a small meal or as a snack.
scFOS fibre also have prebiotic properties to help maintain a healthy digestive system. More specifically, scFOS:
REFERENCES: 1. Bouhnik Y et al. The capacity of short-chain fructo-oligosaccharides to stimulate faecal bidifobacteria: a dose-response relationship study in healthy humans. Nutr J 2006;5(8):1-6. 2. Tominaga S et al. Effects of ingested fructooligosaccharides on stool frequency in healthy female volunteers: A placebo-controlled study. Bioscience Microflora 1999;18:49-53. 3. Uenishi K et al. Effects of malt drink containing fructooligosaccharides on calcium absorption and safety of long-term administration. Japanese Jour of Nutr and Dietetics 2002;60(1):11-8. 4. Fukushima Y. Calcium absorption of malt drinks containing fructooligosac- charides and safety in humans. J Nutr Food 2002;5(1):1-12.
Ensure® tastes best when chilled.
Alternate flavours for variety.
Add extracts/essences such as vanilla, almond, nutmeg, lemon, orange, cinnamon, coconut, or chocolate.
Use in cereal or oatmeal.
Take with medication† for extra nutrition and protein.
Drink through a straw.
† Confirm with pharmacist for drug-nutrient interactions.
This pudding is an all-around favourite due to its rich, tropical taste. Chia seeds are also a great source of fibre and omega-3 fat.
Constipation is a common but controllable problem for many people. Medications, stress, a low fibre diet, dehydration, and lack of physical activity can be causes of constipation.
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