Blend your favourite Ensure® and yogurt together to make this delicious, creamy berry smoothie.
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Served Cold
For people who prefer cold recipes
Berry Smoothie Recipe
Ready in
5 minutes
Makes
2 servings
Vegetarian
Respects a lacto-ovo-vegetarian diet
Gluten-free
For people with celiac disease or gluten intolerance
Express
Ready in 30 minutes or less
Ingredients
- 1 bottle (235 mL) Vanilla Ensure® Regular, chilled
- 250 mL (1 cup) mixed berry low-fat yogurt
How to make
- In a blender, combine Ensure® Regular and yogurt.
- Blend until smooth.
- Serve chilled.
Tip
You can substitute with your favourite Ensure® and yogurt flavours.
Nutrition facts
Serving Size: 250 mL (1 cup)
Calories 210
Fat 3.5 g
Sodium 220 mg
Carbohydrate 33 g
Dietary fibre 0 g
Protein 10 g
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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