A sweet and savoury carrot ginger soup rich in anti-oxidants, vitamin A, and potassium.
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Vegetarian
Respects a lacto-ovo-vegetarian diet
Carrot Ginger Soup Recipe
Ready in
50 minutes
Makes
4 servings
Gluten-free
For people with celiac disease or gluten intolerance
Savoury Dish
Turn your Ensure® from sweet to savoury
Ingredients
- 2 bottles (470 mL) Vanilla Ensure® Regular
- 454 g (1 lb) baby carrots
- 25 mL (1 ½ Tbsp) butter
- 250 mL (1 cup) onion, chopped
- 7 mL (1 ½ tsp) chicken soup base
- 125 mL (½ cup) water
- 7 mL (1 ½ tsp) ginger root, peeled and chopped
- 3 mL (¾ tsp) ground coriander
- 2 mL (½ tsp) orange zest
- 1 mL (¼ tsp) ground black pepper
How to make
- Boil carrots until tender. Drain.
- Melt butter in a medium pan. Add onion and chicken soup base. Sauté until onion is tender, but not brown.
- Combine carrots, onion mixture, Ensure® Regular, water, ginger root, coriander, orange zest, and pepper in a blender. Blend until smooth.
- Heat to serving temperature. DO NOT BOIL.
Tip
Adjust the seasoning to your taste.
Nutrition facts
Serving Size: 250 mL (1 cup)
Calories 190
Fat 9 g
Sodium 470 mg
Carbohydrate 24 g
Dietary fibre 1 g
Protein 6 g
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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