Easy stroganoff recipe made with Ensure® Regular ready in 35 minutes

Chicken Stroganoff Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • An easy Stroganoff recipe with simple ingredients and lots of flavour.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    High Protein

    For people who need extra protein (≥ 12 grams of protein per serving)

  • Turn

    Savoury Dish

    Turn your Ensure® from sweet to savoury

  • This

    World Flavours

    Exotic dishes to please your taste buds

  • This recipe takes this much time to prepare Ready in 35 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 125 mL (½ cup) Vanilla Ensure® Regular
  • 5 mL (1 tsp) olive oil
  • Two 90 g (3 oz) boneless, skinless chicken breasts, cut into 4 strips each
  • 2 mL (½ tsp) salt
  • Freshly ground black pepper, to taste
  • 2 shallots, peeled and sliced thin
  • 2 mL (½ tsp) paprika
  • 500 mL (2 cups) button mushrooms, stems removed and sliced
  • 125 mL (½ cup) low-sodium chicken stock
  • 2 mL (½ tsp) Dijon mustard
  • 30 mL (2 Tbsp) flat leaf parsley, coarsely chopped
  • 5 mL (1 tsp) cornstarch
  • 30 mL (2 Tbsp) fat-free sour cream
  • 160 mL (⅔ cup) egg noodles, cooked and hot

How to make

  • Heat oil in a medium non-stick skillet over medium-high heat. Sprinkle chicken with salt and pepper and brown, cooking 2 to 3 minutes on each side. Transfer chicken to a plate and keep warm.
  • Using the same hot pan, add shallots and 30 mL (2 Tbsp) water and sauté for 2 minutes. Add paprika and mushrooms and sauté until mushrooms are golden. Add chicken stock, mustard, and parsley, and cook until liquid is reduced by half.
  • In a small bowl, combine 15 mL (1 Tbsp) cold water and cornstarch, then add it to the sauce; continue to cook for 2 to 3 minutes, stirring constantly. Reduce heat to low and stir in Ensure® Regular. Add cooked chicken and continue to cook for 2 to 3 minutes. Chicken should be cooked thoroughly. (Do not allow sauce to boil.)
  • Serve each portion of chicken over 75 mL (⅓ cup) cooked noodles. Garnish with parsley and sour cream.

Nutrition facts

Serving size: 500 mL (2 cups)
  • Calories
  • 310
  • Fat
  • 7 g
  • Sodium
  • 740 mg
  • Carbohydrate
  • 32 g
  • Dietary fibre
  • 2 g
  • Protein
  • 29 g
  • Here are some cooking tips to take your recipe to the next level

  • Tip

  • This recipe can easily be doubled.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.

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