Ensure® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and Ensure® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Easy stroganoff recipe made with Ensure® Regular ready in 35 minutes

Chicken Stroganoff Recipe

 views | 
Rate this recipe 

Out of 5

* * * * *


  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition
  • An easy Stroganoff recipe with simple ingredients and lots of flavour.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    High Protein

    For people who need extra protein (≥ 12 grams of protein per serving)

  • Turn

    Savoury Dish

    Turn your Ensure® from sweet to savoury

  • This

    World Flavours

    Exotic dishes to please your taste buds

  • This recipe takes this much time to prepare Ready in 35 minutes
  • This recipe makes several servings or portions Makes 2 servings


  • 125 mL (½ cup) Vanilla Ensure® Regular
  • 5 mL (1 tsp) olive oil
  • Two 90 g (3 oz) boneless, skinless chicken breasts, cut into 4 strips each
  • 2 mL (½ tsp) salt
  • Freshly ground black pepper, to taste
  • 2 shallots, peeled and sliced thin
  • 2 mL (½ tsp) paprika
  • 500 mL (2 cups) button mushrooms, stems removed and sliced
  • 125 mL (½ cup) low-sodium chicken stock
  • 2 mL (½ tsp) Dijon mustard
  • 30 mL (2 Tbsp) flat leaf parsley, coarsely chopped
  • 5 mL (1 tsp) cornstarch
  • 30 mL (2 Tbsp) fat-free sour cream
  • 160 mL (⅔ cup) egg noodles, cooked and hot

How to make

  • Heat oil in a medium non-stick skillet over medium-high heat. Sprinkle chicken with salt and pepper and brown, cooking 2 to 3 minutes on each side. Transfer chicken to a plate and keep warm.
  • Using the same hot pan, add shallots and 30 mL (2 Tbsp) water and sauté for 2 minutes. Add paprika and mushrooms and sauté until mushrooms are golden. Add chicken stock, mustard, and parsley, and cook until liquid is reduced by half.
  • In a small bowl, combine 15 mL (1 Tbsp) cold water and cornstarch, then add it to the sauce; continue to cook for 2 to 3 minutes, stirring constantly. Reduce heat to low and stir in Ensure® Regular. Add cooked chicken and continue to cook for 2 to 3 minutes. Chicken should be cooked thoroughly. (Do not allow sauce to boil.)
  • Serve each portion of chicken over 75 mL (⅓ cup) cooked noodles. Garnish with parsley and sour cream.

Nutrition facts

Serving size: 500 mL (2 cups)
  • Calories
  • 310
  • Fat
  • 7 g
  • Sodium
  • 740 mg
  • Carbohydrate
  • 32 g
  • Dietary fibre
  • 2 g
  • Protein
  • 29 g
  • Here are some cooking tips to take your recipe to the next level
  • Tip

  • This recipe can easily be doubled.

You might also like

    • Cooking with Ensure®

      Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!

    • See more Ensure® breakfast, lunch, dinner, smoothie, and dessert ideas
    • Health and nutrition tips

      Quick and easy advice to help you reach your health objectives.

    • Read about nutrition facts and health tips provided by Ensure®
    • Buy Ensure® online

      Find the closest retailer and buy your favourite product online!

      SHOP NOW
    • Buy Ensure® nutritional drinks online or find a store near you
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

Sign up to the Ensure® club and save with discount coupons and bonuses

* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

facebookFollow us on Social
Ensure Canada

Sign Up

Sign up & save