Get a head start on your day with this balanced breakfast that is ready for you when you wake up in the morning.
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Served Cold
For people who prefer cold recipes
Overnight Muesli Recipe
Ready in
overnight
Makes
2 servings
Vegetarian
Respects lacto-ovo-vegetarian diet
High Energy
For people who need extra energy (≥ 500 calories per serving)
High Protein
For people who need extra protein (≥ 12 grams of protein per serving)
Gluten-free
For people with celiac disease or gluten intolerance
Ingredients
- 1 bottle (235 mL) Vanilla Ensure® Regular
- 180 mL (¾ cup) large flaked oats†
- 60 mL (¼ cup) unsalted mixed nuts (e.g. almonds and walnuts)
- 30 mL (2 Tbsp) dried cranberries
- 30 mL (2 Tbsp) dried raisins
- 15 mL (1 Tbsp) honey
How to make
- Place oats, nuts, and dried fruits in a sealable container.
- Pour Ensure® Regular over mixture and stir.
- Cover and refrigerate overnight. The mixture will soak up the Ensure® Regular.
- The next morning, drizzle with honey and serve cold.
Tips
Substitute with your favourite nuts, dried fruits, or syrup.
Prepare a larger amount of muesli ahead of time and portion into canning jars or reusable containers. Simply add Ensure® and refrigerate the night before.
† You can use a gluten-free substitute.
Nutrition facts
Serving Size: ½ recipe
Calories 362
Fat 13 g
Sodium 130 mg
Carbohydrate 55 g
Dietary fibre 4 g
Protein 10 g
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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