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Ensure

Overnight Muesli Recipe

Get a head start on your day with this balanced breakfast that is ready for you when you wake up in the morning.

Stephanie Jamain, RD, Dietitian at Abbott Nutrition

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Ready in

overnight

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Makes

2 servings

Vanila
Served Cold

For people who prefer cold recipes

Vanila
Vegetarian

Respects lacto-ovo-vegetarian diet

Vanila
High Energy

For people who need extra energy (≥ 500 calories per serving)

Vanila
High Protein

For people who need extra protein (≥ 12 grams of protein per serving)

Vanila
Gluten-free

For people with celiac disease or gluten intolerance

Ingredients

  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 180 mL (¾ cup) large flaked oats†
  • 60 mL (¼ cup) unsalted mixed nuts (e.g. almonds and walnuts)
  • 30 mL (2 Tbsp) dried cranberries
  • 30 mL (2 Tbsp) dried raisins
  • 15 mL (1 Tbsp) honey

How to make

  1. Place oats, nuts, and dried fruits in a sealable container.
  2. Pour Ensure® Regular over mixture and stir.
  3. Cover and refrigerate overnight. The mixture will soak up the Ensure® Regular.
  4. The next morning, drizzle with honey and serve cold.
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Tips

Substitute with your favourite nuts, dried fruits, or syrup.

Prepare a larger amount of muesli ahead of time and portion into canning jars or reusable containers. Simply add Ensure® and refrigerate the night before.

† You can use a gluten-free substitute.

 

Nutrition facts

Serving Size:  ½ recipe

Calories 362

Fat 13 g

Sodium 130 mg

Carbohydrate 55 g

Dietary fibre 4 g

Protein 10 g

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      * From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

      Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

      † Compared to one serving (235 mL) of Ensure® Regular.
      ‡ Per 330-mL serving.

      § Brand of oral nutritional supplements.

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