Healthy peach smoothie recipe made with Vanilla Ensure® Regular

Peach Smoothie Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition
  • Ready in minutes, this peach smoothie makes a delicious breakfast, snack, or dessert.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This


    Respects a lacto-ovo-vegetarian diet

  • This


    For people with celiac disease or gluten intolerance

  • This


    Ready in 30 minutes or less

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 1 serving


  • 1 bottle (235 mL) Vanilla Ensure® Regular, chilled
  • 125 mL (½ cup) canned sliced peaches, drained
  • 1 mL (¼ tsp) vanilla extract
  • 1 mL (¼ tsp) ground cinnamon

How to make

  • In a blender, combine all ingredients.
  • Blend until smooth.
  • Pour into glasses and serve.

Nutrition facts

Serving size: 375 mL (1 ½ cups)
  • Calories
  • 340
  • Fat
  • 6 g
  • Sodium
  • 210 mg
  • Carbohydrate
  • 63 g
  • Dietary fibre
  • 3 g
  • Protein
  • 10 g
  • Here are some cooking tips to take your recipe to the next level
  • Tip

  • Substitute with canned or fresh pears for variety.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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