Peanut Butter Cup Protein Smoothie Recipe

Creamy and rich tasting, for a high-protein treat! This peanut butter cup protein smoothie provides 11 grams of protein per serving and is a source of fibre, healthy fats, vitamins, and minerals.

Janna Boloten, RD, Nutrition Science Advisor at Abbott Nutrition

Ready in

5 minutes

Makes

2 servings

Served Cold

For people who prefer cold recipes

Express

Ready in 30 minutes or less

Gluten-free

For people with celiac disease or gluten intolerance

Vegetarian

Respects lacto-ovo-vegetarian diet

Ingredients

(1 bottle) (235 mL) Ensure^® High Protein 16 g, Chocolate
1 banana, frozen, cut in chunks
15 mL (1 tbsp) peanut butter

How to make

Pour Ensure^®High Protein 16 g and peanut butter in a blender.
Add frozen banana and blend.

Nutrition facts

Serving Size: ½ of the recipe per 1 serving

Calories 183

Fat 5 g

Sodium 103 mg

Carbohydrate 25 g

Dietary fibre 2 g

Protein 11 g

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure^® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure^® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.