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Peanut Butter Cup Protein Smoothie recipe, made with Ensure High Protein 16 g shake

Peanut Butter Cup Protein Smoothie Recipe

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Rating

  • Creamy and rich tasting, for a high-protein treat! This peanut butter cup protein smoothie provides 11 grams of protein per serving and is a source of fibre, healthy fats, vitamins, and minerals.

    Janna Boloten, RD, Nutrition Science Advisor at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Express

    Ready in 30 minutes or less

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 1 bottle (235 mL) Ensure® High Protein 16 g, Chocolate  
  • 1 banana, frozen, cut in chunks
  • 15 mL (1 tbsp) peanut butter

DIRECTIONS

  • Pour Ensure® High Protein 16 g and peanut butter in a blender.
  • Add frozen banana and blend.    

Nutrition facts

Serving size: ½ of the recipe per 1 serving
  • Calories
  • 183
  • Fat
  • 5 g
  • Sodium
  • 103 mg
  • Carbohydrate
  • 25 g
  • Dietary fibre
  • 2 g
  • Protein
  • 11 g

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