This post-workout smoothie recipe has an ideal protein to carbohydrate ratio to help your muscles recover after exercise.
Refrigerate any remaining smoothie and drink within
Drink whole post-workout smoothie recipe for a complete meal within 1 hour post exercise.
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.