This post-workout smoothie recipe has an ideal protein to carbohydrate ratio to help your muscles recover after exercise.
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Served Cold
For people who prefer cold recipes
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
5 minutes
2 servings
For people who prefer cold recipes
Respects lacto-ovo-vegetarian diet
For people with celiac disease or gluten intolerance
Ready in 30 minutes or less
Tips
Refrigerate any remaining smoothie and drink within 24 hours.
Drink whole post-workout smoothie recipe for a complete meal within 1 hour post exercise.
Serving Size: 250 mL (1 cup)
Calories 270
Fat 12 g
Sodium 150 mg
Carbohydrate 34 g
Dietary fibre 2 g
Protein 11 g
Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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