Power smoothie made with Vanilla Ensure® Plus Calories

Power Smoothie Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • This is a great option for a quick and easy high-protein smoothie!

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Express

    Ready in 30 minutes or less

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Plus Calories
  • 125 mL (½ cup) frozen whole strawberries
  • 1 banana
  • 75 mL (⅓ cup) pasteurized liquid egg whites

How to make

  • In a blender, combine all ingredients.
  • Blend until smooth.
  • Pour and serve.

Nutrition facts

Serving size: 250 mL (1 cup)
  • Calories
  • 290
  • Fat
  • 6 g
  • Sodium
  • 135 mg
  • Carbohydrate
  • 51 g
  • Dietary fibre
  • 4 g
  • Protein
  • 12 g
  • Here are some cooking tips to take your recipe to the next level

  • Tips

  • Refrigerate any remaining smoothie and drink within     24 hours.

    To add extra calories and healthy fats to this power smoothie recipe, add 30 mL (2 Tbsp) almond butter or ground almonds.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to chocolate and vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.

Ensure Canada

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