Green spinach smoothie recipe made with Vanilla Ensure® Enlive®

Ensure® Protein Max Green Smoothie Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • Add some protein and fibre by making your green smoothie with Ensure® Protein Max and adding a handful of spinach!

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Express

    Ready in 30 minutes or less

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Protein Max
  • 250 mL (1 cup) fresh baby spinach
  • 1 banana
  • 250 mL (1 cup) fresh or frozen mango

How to make

  • Blend spinach with Ensure® Protein Max first.
  • Add fruits and blend again until smooth.

Nutrition facts

Serving size: 250 mL (1 cup)
  • Calories
  • 290
  • Fat
  • 6 g
  • Sodium
  • 135 mg
  • Carbohydrate
  • 51 g
  • Dietary fibre
  • 4 g
  • Protein
  • 12 g
  • Here are some cooking tips to take your recipe to the next level

  • Tip

  • Any green leafy vegetable will work in this recipe: try kale, romaine, Swiss chard, or collard greens.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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