Nutritious homemade rice pudding recipe made with Ensure® Enlive®

Ensure® Protein Max Creamy Rice Pudding Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition
  • A classic rice pudding recipe delicious for breakfast or as a snack.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    High Protein

    For people who need extra protein (≥ 12 grams of protein per serving)

  • This

    High Energy

    For people who need extra energy (≥ 500 calories per serving)

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This recipe takes this much time to prepare Ready in 45 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 2 bottles (470 mL) Ensure® Protein Max
  • 60 mL (¼ cup) Arborio rice (or short-grain white rice), uncooked
  • 15 mL (1 Tbsp) pure maple syrup
  • 1 cinnamon stick

How to make

  • Using a sieve, rinse the rice under cold water.
  • In a small saucepan, combine all ingredients. Cook over low-medium heat, stirring frequently to ensure ingredients don’t stick to the bottom of the pan and to prevent a skin from forming on the top. Do not boil.
  • Reduce heat to low for 20 to 30 minutes or until the pudding reaches a consistency slightly more liquid than you would like. Remove from heat and let cool uncovered; more liquid will absorb during this time.

Nutrition facts

Serving size: 250 mL (1 cup)
  • Calories
  • 470
  • Fat
  • 11 g
  • Sodium
  • 240 mg
  • Carbohydrate
  • 72 g
  • Dietary fibre
  • 4 g
  • Protein
  • 22 g
  • Here are some cooking tips to take your recipe to the next level
  • Tips

  • Can be served warm or cold. Garnish with your favourite fruits.

    Looking to cut the sweetness of this rice pudding recipe? Use 1 bottle of Ensure® Protein Max and 250 mL (1 cup) of milk or omit the maple syrup.

With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein and 26 vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.

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