protein pumpkin spiced latte with Ensure

Protein Pumpkin Spiced Latte Recipe

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Out of 5

* * * * *

Rating

  • Janna Boloten, RD, Dietitian at Abbott Nutrition

  • Very high in protein, with one gram of sugar and a dash of spice, this nutritious latte is all things nice!

    Janna Boloten, RD, Dietitian at Abbott Nutrition

  • For

    Served Hot or Cold

    For people who prefer hot or cold recipes

  • This

    Express

    Ready in 30 minutes or less

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Vegetarian

    Respects lacto-ovo-vegetarian diet

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 1 serving

INGREDIENTS

  • 1 (330 mL) Vanilla Ensure® Protein Max 30 g
  • 5 mL (1 tsp) espresso powder
  • 60 mL (¼ cup) pumpkin purée
  • 2 mL (¼ tsp) pumpkin pie spice, or more to taste

How to make

Hot version:
  • Over medium heat in a saucepan, combine espresso powder, pumpkin purée and pumpkin pie spice with 30mL (2 Tbsp) warm water.
  • Whisk until well blended.
  • Add Vanilla Ensure® Protein Max 30 g, whisk and heat for 5 minutes, or until desired temperature is reached.
  • Pour into a mug and enjoy!

Cold version:
  • Combine all ingredients in a blender and blend until smooth.
  • Pour into a tall glass and serve.

Nutrition facts

Serving size: 450 mL
(1 ¾ cup)
  • Calories
  • 176
  • Fat
  • 2 g
  • Sodium
  • 243 mg
  • Carbohydrate
  • 12 g
  • Dietary fibre
  • 2 g
  • Protein
  • 31 g
  • Here are some cooking tips to take your recipe to the next level

  • Tip

  • Serve this hot or cold spiced drink with any toppings of your choice, like whipped cream.

Ensure Protein Max provides energy to keep up for life on the go, with three times more protein and 1 g of sugarEnsure Protein Max provides energy to keep up for life on the go, with three times more protein and 1 g of sugar

Energy to keep up*

FOR LIFE ON THE GO!

3x more protein† and
1 g of sugar‡

Learn more

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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