Spinach quiche recipe made with Ensure® Regular with tomatoes on top

Spinach and Tomato Quiche Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • This one-pot quiche is quick to prepare and rich in calcium.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    High Protein

    For people who need extra protein (≥ 12 grams of protein per serving)

  • Turn

    Savoury Dish

    Turn your Ensure® from sweet to savoury

  • This recipe takes this much time to prepare Ready in 1 hour
  • This recipe makes several servings or portions Makes 6 servings

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
  • 15 mL (1 Tbsp) canola oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 5 mL (1 tsp) dried basil
  • 1 L (4 cups) baby spinach
  • 60 mL (¼ cup) 1% MF milk
  • 3 large eggs
  • 250 mL (1 cup) cheddar cheese, grated
  • 1 tomato, sliced
  • 1 mL (¼ tsp) each, salt and pepper

How to make

  • Preheat oven to 190°C (375°F).
  • In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
  • In a medium bowl, whisk eggs, milk, and Ensure® Regular together. Mix grated cheese into egg mixture.
  • Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
  • Cook for 45 minutes.

Nutrition facts

Serving size: ⅙ of quiche
  • Calories
  • 300
  • Fat
  • 19 g
  • Sodium
  • 416 mg
  • Carbohydrate
  • 21 g
  • Dietary fibre
  • 1 g
  • Protein
  • 12 g
  • Here are some cooking tips to take your recipe to the next level

  • Tips

  • Not a fan of spinach or tomatoes? Try grated zucchini and ham as an alternative.

    Swap the cheddar for Swiss or feta for variety.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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