This one-pot quiche is quick to prepare and rich in calcium.
Not a fan of spinach or tomatoes? Try grated zucchini and ham as an alternative.
Swap the cheddar for Swiss or feta for variety.
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.