Ensure® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and Ensure® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Spinach quiche recipe made with Ensure® Regular with tomatoes on top

Spinach and Tomato Quiche Recipe

 views | 
Rate this recipe 

Out of 5

* * * * *

Rating

  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • This one-pot quiche is quick to prepare and rich in calcium.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    High Protein

    For people who need extra protein (≥ 12 grams of protein per serving)

  • Turn

    Savoury Dish

    Turn your Ensure® from sweet to savoury

  • This recipe takes this much time to prepare Ready in 1 hour
  • This recipe makes several servings or portions Makes 6 servings

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
  • 15 mL (1 Tbsp) canola oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 5 mL (1 tsp) dried basil
  • 1 L (4 cups) baby spinach
  • 60 mL (¼ cup) 1% MF milk
  • 3 large eggs
  • 250 mL (1 cup) cheddar cheese, grated
  • 1 tomato, sliced
  • 1 mL (¼ tsp) each, salt and pepper

How to make

  • Preheat oven to 190°C (375°F).
  • In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
  • In a medium bowl, whisk eggs, milk, and Ensure® Regular together. Mix grated cheese into egg mixture.
  • Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
  • Cook for 45 minutes.

Nutrition facts

Serving size: ⅙ of quiche
  • Calories
  • 300
  • Fat
  • 19 g
  • Sodium
  • 416 mg
  • Carbohydrate
  • 21 g
  • Dietary fibre
  • 1 g
  • Protein
  • 12 g
  • Here are some cooking tips to take your recipe to the next level

  • Tips

  • Not a fan of spinach or tomatoes? Try grated zucchini and ham as an alternative.

    Swap the cheddar for Swiss or feta for variety.

You might also like

    • Cooking with Ensure®

      Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!

      DISCOVER THE RECIPES
    • See more Ensure® breakfast, lunch, dinner, smoothie, and dessert ideas

    • Health and nutrition tips

      Quick and easy advice to help you reach your health objectives.

      GET YOUR TIPS HERE
    • Read about nutrition facts and health tips provided by Ensure®

    • Buy Ensure® online

      Find the closest retailer and buy your favourite product online!

      SHOP NOW
    • Buy Ensure® nutritional drinks online or find a store near you
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

JOIN NOW
Sign up to the Ensure® club and save with discount coupons and bonuses

* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

facebookFollow us on Social
Ensure Canada

Sign Up

Sign up & save

JOIN NOW