Ensure® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and Ensure® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Spinach quiche recipe made with Ensure® Regular with tomatoes on top

Spinach and Tomato Quiche Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition
  • This one-pot quiche is quick to prepare and rich in calcium.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This


    Respects a lacto-ovo-vegetarian diet

  • This

    High Protein

    For people who need extra protein (≥ 12 grams of protein per serving)

  • Turn

    Savoury Dish

    Turn your Ensure® from sweet to savoury

  • This recipe takes this much time to prepare Ready in 1 hour
  • This recipe makes several servings or portions Makes 6 servings


  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
  • 15 mL (1 Tbsp) canola oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 5 mL (1 tsp) dried basil
  • 1 L (4 cups) baby spinach
  • 60 mL (¼ cup) 1% MF milk
  • 3 large eggs
  • 250 mL (1 cup) cheddar cheese, grated
  • 1 tomato, sliced
  • 1 mL (¼ tsp) each, salt and pepper

How to make

  • Preheat oven to 190°C (375°F).
  • In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
  • In a medium bowl, whisk eggs, milk, and Ensure® Regular together. Mix grated cheese into egg mixture.
  • Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
  • Cook for 45 minutes.

Nutrition facts

Serving size: of quiche
  • Calories
  • 300
  • Fat
  • 19 g
  • Sodium
  • 416 mg
  • Carbohydrate
  • 21 g
  • Dietary fibre
  • 1 g
  • Protein
  • 12 g
  • Here are some cooking tips to take your recipe to the next level
  • Tips

  • Not a fan of spinach or tomatoes? Try grated zucchini and ham as an alternative.

    Swap the cheddar for Swiss or feta for variety.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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