This delicious fruit smoothie contains two portions of fruit per serving.
Stephanie Jamain, RD, Dietitian at Abbott Nutrition
Served Cold
For people who prefer cold recipes
Strawberry Banana Smoothie Recipe
Ready in
5 minutes
Makes
2 servings
Vegetarian
Respects lacto-ovo-vegetarian diet
Gluten-free
For people with celiac disease or gluten intolerance
Express
Ready in 30 minutes or less
Ingredients
- 1 bottle (235 mL) Vanilla Ensure® Regular, chilled
- 125 mL (½ cup) frozen whole raspberries
- 125 mL (½ cup) frozen whole strawberries
- 1 small banana, sliced
- 15 mL (1 Tbsp) sugar or artificial sweetener
How to make
- In a blender, combine all ingredients.
- Blend until smooth.
- Pour into glasses and serve.
Tip
To add extra fibre, substitute with Vanilla or Strawberry Ensure® scFOS Fibre.
Nutrition facts
Serving Size: 250 mL (1 cup)
Calories 200
Fat 3.5 g
Sodium 100 mg
Carbohydrate 38 g
Dietary fibre 3 g
Protein 5 g
Ensure® drinks provide vitamins and minerals which help support the immune system.
Ensure® provides complete nutrition, with protein, vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ Brand of oral nutritional supplements.
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