Tropical Mango-Pineapple Protein Smoothie Recipe

Tropical Mango-Pineapple Protein Smoothie Recipe

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Out of 5

* * * * *

Rating

  • A bright and refreshing high-protein snack that provides vitamin A and C! Mango and pineapple are added for a delicious tropical taste.

    Janna Boloten, RD, Nutrition Science Advisor at Abbott Nutrition

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    Express

    Ready in 30 minutes or less

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Served Cold

    For people who prefer cold recipes

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 1 bottle (235 mL) Ensure® High Protein 16 g, Vanilla  
  • 45 mL (3 tbsp) orange juice
  • 90 mL (⅓ cup) frozen pineapple chunks
  • 125 mL (½ cup) frozen mango cubes

How to make

  • Pour Ensure® High Protein 16 g and orange juice in a blender.
  • Add frozen fruits and blend.

Nutrition facts

Serving size: ½ of the recipe per 1 serving
  • Calories
  • 130
  • Fat
  • 2.0 g
  • Sodium
  • 103 mg
  • Carbohydrate
  • 24 g
  • Dietary fibre
  • 1 g
  • Protein
  • 9 g

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.

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