Ensure® Availability Update

Recent shortages across the nutritional supplement drink category have caused stress and inconvenience for many Canadians. We apologize for the impact this has had. Product supply is being restocked and Ensure® should now be available more consistently. To support Canadians who rely on these products for their nutritional needs, we encourage you to consider others in a similar situation and avoid stockpiling. We appreciate your patience and loyalty.

Vanilla coconut chia pudding recipe made with Ensure® scFOS Fibre‡‡

High-Protein Chia Pudding Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • This high-protein vanilla-coconut chia pudding is an all-around favourite due to its rich taste. Chia seeds are also a great source of fibre and omega-3 fat.

    Stephanie Jamain, RD, Dietitian at Abbott

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Vegetarian

    Respects lacto-ovo-vegetarian diet

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This recipe takes this much time to prepare Ready in 1 hour
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 330 mL (1 bottle) Vanilla Ensure® Protein Max 30 g.
  • 45 mL (3 Tbsp) canned coconut milk
  • 60 mL (¼ cup) chia seeds
  • 30 mL (2 Tbsp) unsweetened shredded coconut

How to make

  • Combine all ingredients in a sealable container and shake until blended.
  • Cover, and refrigerate for at least 1 hour or overnight. The chia seeds will begin to absorb the liquid – you may need to restir the seeds if they settle to the bottom while refrigerated. The mixture is ready when it reaches a pudding-like consistency.
  • Mix before serving to ensure there are no lumps. Serve cold.

Nutrition facts

Serving size: 250 mL (1 cup)
  • Calories
  • 185
  • Fat
  • 7.9 g
  • Sodium
  • 75.8 mg
  • Carbohydrate
  • 12.3 g
  • Dietary fibre
  • 8.5 g
  • Protein
  • 18.6 g
  • Here are some cooking tips to take your recipe to the next level

  • Tips

  • Top with your favourite fresh berries and/or nuts.

    Substitute with your favourite Ensure® Protein Max 30 g flavour.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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