This vanilla-coconut pudding is an all-around favourite due to its rich, tropical taste. Chia seeds are also a great source of fibre and omega-3 fat.
Top with your favourite fresh berries and/or nuts.
Substitute with any one of your favourite Ensure® flavours.
This recipe can also be prepared with Ensure® Regular, Ensure® Plus Calories, Ensure® High Protein or Glucerna®.
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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).
Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.
† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.