Vanilla coconut chia pudding recipe made with Ensure® scFOS Fibre‡‡

Vanilla-Coconut Chia Pudding Recipe

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  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition
  • This vanilla-coconut pudding is an all-around favourite due to its rich, tropical taste. Chia seeds are also a great source of fibre and omega-3 fat.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This


    Respects a lacto-ovo-vegetarian diet

  • This


    For people with celiac disease or gluten intolerance

  • This recipe takes this much time to prepare Ready in 1 hour
  • This recipe makes several servings or portions Makes 2 servings


  • 1 bottle (235 mL) Vanilla Ensure® scFOS Fibre
  • 45 mL (3 Tbsp) canned coconut milk
  • 60 mL (¼ cup) chia seeds
  • 30 mL (2 Tbsp) unsweetened shredded coconut

How to make

  • Combine all ingredients in a sealable container and shake until blended.
  • Cover and refrigerate for at least 1 hour. The chia seeds will begin to absorb the liquid – you may need to restir the seeds if they settle to the bottom while refrigerated. The mixture is ready when it reaches a pudding-like consistency.
  • Mix before serving to ensure there are no lumps. Serve cold.

Nutrition facts

Serving size: 175 mL (¾ cup)
  • Calories
  • 314
  • Fat
  • 19 g
  • Sodium
  • 134 mg
  • Carbohydrate
  • 30 g
  • Dietary fibre
  • 11 g
  • Protein
  • 9 g
  • Here are some cooking tips to take your recipe to the next level
  • Tips

  • Top with your favourite fresh berries and/or nuts.

    Substitute with any one of your favourite Ensure® flavours.

    This recipe can also be prepared with Ensure® Regular, Ensure® Plus Calories, Ensure® High Protein or Glucerna®.

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.
§ For meal replacement category.

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