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High-Protein Chia Pudding Recipe

This high-protein vanilla-coconut chia pudding is an all-around favourite due to its rich taste. Chia seeds are also a great source of fibre and omega-3 fat.

Stephanie Jamain, RD, Dietitian at Abbott Nutrition

 

Ready in

1 hour

Makes

2 servings

Served Cold

For people who prefer cold recipes

Vegetarian

Respects lacto-ovo-vegetarian diet

Gluten-free

For people with celiac disease or gluten intolerance

Ingredients

  • 330 mL (1 bottle) Vanilla Ensure® Protein Max 30 g.
  • 45 mL (3 Tbsp) canned coconut milk
  • 60 mL (¼ cup) chia seeds
  • 30 mL (2 Tbsp) unsweetened shredded coconut

How to make

  1. Combine all ingredients in a sealable container and shake until blended.
  2. Cover, and refrigerate for at least 1 hour or overnight. The chia seeds will begin to absorb the liquid – you may need to restir the seeds if they settle to the bottom while refrigerated. The mixture is ready when it reaches a pudding-like consistency.
  3. Mix before serving to ensure there are no lumps. Serve cold.

Tips

Top with your favourite fresh berries and/or nuts.

Substitute with your favourite Ensure® Protein Max 30 g flavour.

Nutrition facts

Serving Size: 250 mL (1 cup)

Calories 185

Fat 7.9 g

Sodium 75.8 mg

Carbohydrate 12.3 g

Dietary fibre 8.5 g

Protein 18.6 g

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* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

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