Close Profile Section
Homemade frozen yogurt recipe made with maple syrup and Ensure®

Vanilla-Maple Frozen Yogurt Recipe

 views | 
Rate this recipe 

Out of 5

* * * * *

Rating

  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition

  • What’s better than ice cream on a hot summer day? This homemade frozen yogurt! It is creamy, rich in protein compared to traditional frozen yogurt and we even added maple syrup for sweetness and flavour.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This recipe takes this much time to prepare Ready in 3 hours
  • This recipe makes several servings or portions Makes 750 mL

INGREDIENTS

  • 2 bottles (470 mL) Vanilla Ensure® Plus Calories
  • 250 mL (1 cup) plain Mediterranean-style yogurt, 8-10% MF
  • 80 mL (⅓ cup) pure maple syrup
  • A pinch of salt

DIRECTIONS

  • In a medium to large bowl, mix Ensure® Plus Calories, yogurt, maple syrup, and salt.
  • If you have an ice cream maker, pour mixture into ice cream maker and follow manufacturer’s directions.
  • Alternatively, to make frozen yogurt without an ice cream maker, pour mixture into a wide shallow container and freeze, uncovered.
  • As mixture starts to freeze near the edges (after approximately 1 hour), remove container from the freezer and stir vigorously with a spatula to break up any frozen sections. If you have one, use a hand-held mixer or stick blender to do this. Return to freezer.
  • Repeat this process every 30-45 minutes until mixture is frozen and has reached a consistency of your liking. This should take approximately
    3 hours.
  • Once evenly frozen, store in an airtight container with a lid.

Nutrition facts

Serving size: ½ cup
  • Calories
  • 215
  • Fat
  • 8 g
  • Sodium
  • 153 mg
  • Carbohydrate
  • 31 g
  • Dietary fibre
  • 0 g
  • Protein
  • 6 g
  • Here are some cooking tips to take your recipe to the next level

  • Tip

  • Serve this frozen yogurt recipe in your favourite cone or a bowl drizzled with extra maple syrup and/or chopped walnuts.

You might also like

    • Cooking with Ensure®

      Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!

      DISCOVER THE RECIPES
    • See more Ensure® breakfast, lunch, dinner, smoothie, and dessert ideas

    • Health and nutrition tips

      Quick and easy advice to help you reach your health objectives.

      GET YOUR TIPS HERE
    • Read about nutrition facts and health tips provided by Ensure®

    • Buy Ensure® online

      Find the closest retailer and buy your favourite product online!

      SHOP NOW
    • Buy Ensure® nutritional drinks online or find a store near you
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

JOIN NOW
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

JOIN NOW