CONTACT US
FRANÇAIS
SHOP NOW

Vanilla-Maple Frozen Yogurt Recipe

What’s better than ice cream on a hot summer day? This homemade frozen yogurt! It is creamy, rich in protein compared to traditional frozen yogurt and we even added maple syrup for sweetness and flavour.

Stephanie Jamain, RD, Dietitian at Abbott Nutrition

 

Ready in

3 hours

Makes

750 mL

Served Cold

For people who prefer cold recipes

Vegetarian

Respects lacto-ovo-vegetarian diet

Gluten-free

For people with celiac disease or gluten intolerance

Ingredients

  • 2 bottles (470 mL) Vanilla Ensure® Plus Calories
  • 250 mL (1 cup) plain Mediterranean-style yogurt, 8-10% MF
  • 80 mL (⅓ cup) pure maple syrup
  • A pinch of salt

How to make

  1. In a medium to large bowl, mix Ensure® Plus Calories, yogurt, maple syrup, and salt.
  2. If you have an ice cream maker, pour mixture into ice cream maker and follow manufacturer’s directions.
  3. Alternatively, to make frozen yogurt without an ice cream maker, pour mixture into a wide shallow container and freeze, uncovered.
  4. As mixture starts to freeze near the edges (after approximately 1 hour), remove container from the freezer and stir vigorously with a spatula to break up any frozen sections. If you have one, use a hand-held mixer or stick blender to do this. Return to freezer.
  5. Repeat this process every 30-45 minutes until mixture is frozen and has reached a consistency of your liking. This should take approximately
    3 hours.
  6. Once evenly frozen, store in an airtight container with a lid.

Tip

Serve this frozen yogurt recipe in your favourite cone or a bowl drizzled with extra maple syrup and/or chopped walnuts.

Nutrition facts

Serving Size: ½ cup

Calories 215

Fat 8 g

Sodium 153 mg

Carbohydrate 31 g

Dietary fibre 0 g

Protein 6 g

Print this recipe

You might also like

Cooking with Ensure®

Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!


DISCOVER THE RECIPES

Health and nutrition tips

Quick and easy advice to help you reach your health objectives.

GET YOUR TIPS HERE

Buy Ensure® online

Find the closest retailer and buy your favourite product online!


Shop Now

* From a survey of 1,038 independent-living adults aged 50+ who added 1 serving of Ensure® Protein Max 30 g per day for at least 5 days over a 2-week period, compared to control group (p<0.0001).

Canadian formulation is similar to the one used in the survey. Applies to Chocolate and Vanilla flavours.

† Compared to one serving (235 mL) of Ensure® Regular.
‡ Per 330-mL serving.

§ Brand of oral nutritional supplements.

Sign up & save

JOIN NOW

ensure.ca says

Links which take you out of Abbott Laboratories worldwide web site are not under the control of Abbott Laboratories, and Abbott Laboratories is not responsible for the contents of any such site or any further links from such site. Abbott Laboratories is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott Laboratories.

Do you wish to leave this site?