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To support your performance

Your nutrition can’t keep up with your active lifestyle? Try Ensure® High Protein. With 28% more protein than Ensure® Regular, it is a great option before or after exercise. It can be taken as a supplement between or with meals; or as a meal replacement.

  • This is a high protein recipe for people who need extra protein Protein 12 g

    28% more than Ensure® Regular

  • This Ensure® nutritional drink contains the following calories Calories 225
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher
Ensure® High Protein Vanilla recovery meal replacement drink
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® High Protein Chocolate supplement drink for extra protein
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® High Protein Strawberry post workout meal replacement shake
  • Protein (12 g)
  • Calories (225)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 225 Cal (945 kJ)
  • Protein
  • 12 g
  • Fat
  • 6 g
  • Linoleic acid
  • 1.0 g
  • Linolenic acid
  • 0.2 g
  • Polyunsaturates
  • 1.2 g
  • Monounsaturates
  • 2.3 g
  • Saturates
  • 0.5 g
  • Carbohydrate
  • 31 g
  • Sodium
  • 290 mg
  • Potassium
  • 428 mg
  • Chloride
  • 251 mg
  • Copper
  • 0.5 mg
  • Manganese
  • 1.3 mg
  • Selenium
  • 0.012 mg
  • Chromium
  • 0.010 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 35%
  • Vitamin D3
  • 25%
  • Vitamin E
  • 25%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 26%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 25%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 25%
  • Zinc
  • 44%
  • Iodide
  • 25%

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Place frozen fruits and Ensure® in a blender to make a smoothie

    Place frozen fruits and Ensure® in a blender and mix to desired consistency.

  • Replace milk with Ensure® in your recipes to add nutrition

    Replace milk with Ensure® in your recipes.

  • Dilute Ensure® meal replacement drinks with milk

    Dilute with milk.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

Post workout protein shake made with Chocolate Ensure® High Protein

Post-Workout Smoothie Recipe

An ideal carbohydrate to protein ratio to help your muscles recover after exercise.

Eating after a workout

During a workout, your body uses stored energy to power through. Afterwards, you’ll need to replenish those depleted stores.

Boisson à prendre après l'exercice à base d'Ensure® Hyperprotéiné
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