Complete nutrition, high in protein, with fewer Calories†

With 16 g of protein to help keep muscles strong, Ensure® High Protein 16 g provides the energy and nutrients you need to help maintain good health with fewer Calories.†

  • This is a high protein recipe for people who need extra protein Protein 16 g
  • This Ensure® nutritional drink contains the following calories Calories 160
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® meal replacement drink is Kosher Kosher
  • This Ensure® meal replacement drink is Halal Halal

Delicious flavours§

Ensure High Protein 16 g vanilla protein shake
  • Protein (16 g)
  • Calories (160)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 160 Cal (670 kJ)
  • Protein
  • 16 g
  • Fat
  • 2.0 g
  • Saturated fatty acids
  • 0.50 g
  • Linoleic acid
  • 0.12 g
  • Linolenic acid
  • 0.31 g
  • Cholesterol
  • 19 mg
  • Carbohydrate
  • 19 g
  • Sugars
  • 7.9 g
  • Fibre
  • 0.89 g
  • Acesulfame-potassium
  • 17 mg
  • Sucralose
  • 6.2 mg
  • Vitamin A
  • 223 mcg
  • Vitamin D
  • 1.0 mcg
  • Vitamin E
  • 2.2 mg
  • Vitamin C
  • 13 mg
  • Thiamine
  • 0.35 mg
  • Riboflavin
  • 0.38 mg
  • Niacin
  • 5.6 mg-NE
  • Vitamin B6
  • 0.33 mg
  • Folate
  • 71 mcg-DFE
  • Vitamin B12
  • 0.33 mcg
  • Biotin
  • 27 mcg
  • Pantothenic acid
  • 1.3 mg
  • Choline
  • 136 mg
  • Sodium
  • 204 mg
  • Potassium
  • 465 mg
  • Chloride
  • 207 mg
  • Calcium
  • 324 mg
  • Phosphorus
  • 186 mg
  • Magnesium
  • 42 mg
  • Iron
  • 1.8 mg
  • Zinc
  • 2.8 mg
  • Copper
  • 0.26 mg
  • Manganese
  • 0.92 mg
  • Selenium
  • 5.4 mcg
  • Chromium
  • 7.1 mcg
  • Molybdenum
  • 11 mcg
  • Iodine
  • 37 mg
Ensure High Protein 16 g Chocolate Protein Shake
  • Protein (16 g)
  • Calories (160)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 160 Cal (670 kJ)
  • Protein
  • 16 g
  • Fat
  • 2.0 g
  • Saturated fatty acids
  • 0.50 g
  • Linoleic acid
  • 0.12 g
  • Linolenic acid
  • 0.31 g
  • Cholesterol
  • 19 mg
  • Carbohydrate
  • 19 g
  • Sugars
  • 7.9 g
  • Fibre
  • 0.89 g
  • Acesulfame-potassium
  • 17 mg
  • Sucralose
  • 6.2 mg
  • Vitamin A
  • 223 mcg
  • Vitamin D
  • 1.0 mcg
  • Vitamin E
  • 2.2 mg
  • Vitamin C
  • 13 mg
  • Thiamine
  • 0.35 mg
  • Riboflavin
  • 0.38 mg
  • Niacin
  • 5.6 mg-NE
  • Vitamin B6
  • 0.33 mg
  • Folate
  • 71 mcg-DFE
  • Vitamin B12
  • 0.33 mcg
  • Biotin
  • 27 mcg
  • Pantothenic acid
  • 1.3 mg
  • Choline
  • 136 mg
  • Sodium
  • 204 mg
  • Potassium
  • 465 mg
  • Chloride
  • 207 mg
  • Calcium
  • 324 mg
  • Phosphorus
  • 186 mg
  • Magnesium
  • 42 mg
  • Iron
  • 1.8 mg
  • Zinc
  • 2.8 mg
  • Copper
  • 0.26 mg
  • Manganese
  • 0.92 mg
  • Selenium
  • 5.4 mcg
  • Chromium
  • 7.1 mcg
  • Molybdenum
  • 11 mcg
  • Iodine
  • 37 mg
With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein, vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.

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Tropical Mango Pineapple Protein Smoothie Recipe

Tropical
Mango-Pineapple Protein Smoothie Recipe

A bright and refreshing high-protein snack that provides vitamin A and C! Mango and pineapple are added for a delicious tropical taste.
MAKE IT

Vary your protein choices

Canada’s Food Guide recommends eating a variety of protein foods every day. But when food is not enough or you just don’t have the time, trust Ensure® High Protein 16 g to help you meet your protein needs to help build strong muscles. All that with fewer Calories.†

Learn about digestive health and regular bowel movements with Ensure®
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† 29% less Calories compared to Ensure® High Protein 12 g.

§ Natural and artificial flavours.

In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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