Complete nutrition, high in protein, with fewer Calories†
Protein
16 g
Calories
160
Vitamins & minerals
26
Gluten-free
Kosher
Halal
Delicious flavours§
Vanilla
Chocolate




Nutritional Values
Energy
- Energy
- 160 Cal (670 kJ)
- Protein
- 16 g
- Fat
- 2.0 g
- Saturated fatty acids
- 0.50 g
- Linoleic acid
- 0.12 g
- Linolenic acid
- 0.31 g
- Cholesterol
- 19 mg
- Carbohydrate
- 19 g
- Sugars
- 7.9 g
- Fibre
- 0.89 g
- Acesulfame-potassium
- 17 mg
- Sucralose
- 6.2 mg
- Energy
- 160 Cal (670 kJ)
- Protein
- 16 g
- Fat
- 2.0 g
- Saturated fatty acids
- 0.50 g
- Linoleic acid
- 0.12 g
- Linolenic acid
- 0.31 g
- Cholesterol
- 19 mg
- Carbohydrate
- 19 g
- Sugars
- 7.9 g
- Fibre
- 0.89 g
- Acesulfame-potassium
- 17 mg
- Sucralose
- 6.2 mg
Vitamins & Minerals
- Vitamin A
- 223 mcg
- Vitamin D
- 1.0 mcg
- Vitamin E
- 2.2 mg
- Vitamin C
- 13 mg
- Thiamine
- 0.35 mg
- Riboflavin
- 0.38 mg
- Niacin
- 5.6 mg-NE
- Vitamin B6
- 0.33 mg
- Folate
- 71 mcg-DFE
- Vitamin B12
- 0.33 mcg
- Biotin
- 27 mcg
- Pantothenic acid
- 1.3 mg
- Choline
- 136 mg
- Sodium
- 204 mg
- Potassium
- 465 mg
- Chloride
- 207 mg
- Calcium
- 324 mg
- Phosphorus
- 186 mg
- Magnesium
- 42 mg
- Iron
- 1.8 mg
- Zinc
- 2.8 mg
- Copper
- 0.26 mg
- Manganese
- 0.92 mg
- Selenium
- 5.4 mcg
- Chromium
- 7.1 mcg
- Molybdenum
- 11 mcg
- Iodine
- 37 mg
- Vitamin A
- 223 mcg
- Vitamin D
- 1.0 mcg
- Vitamin E
- 2.2 mg
- Vitamin C
- 13 mg
- Thiamine
- 0.35 mg
- Riboflavin
- 0.38 mg
- Niacin
- 5.6 mg-NE
- Vitamin B6
- 0.33 mg
- Folate
- 71 mcg-DFE
- Vitamin B12
- 0.33 mcg
- Biotin
- 27 mcg
- Pantothenic acid
- 1.3 mg
- Choline
- 136 mg
- Sodium
- 204 mg
- Potassium
- 465 mg
- Chloride
- 207 mg
- Calcium
- 324 mg
- Phosphorus
- 186 mg
- Magnesium
- 42 mg
- Iron
- 1.8 mg
- Zinc
- 2.8 mg
- Copper
- 0.26 mg
- Manganese
- 0.92 mg
- Selenium
- 5.4 mcg
- Chromium
- 7.1 mcg
- Molybdenum
- 11 mcg
- Iodine
- 37 mg


Ensure® drinks provide vitamins and minerals which help support the immune system.
Ensure® provides complete nutrition, with protein, vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.
Vary your protein choices
Canada’s Food Guide recommends eating a variety of protein foods every day. But when food is not enough or you just don’t have the time, trust Ensure® High Protein 16 g to help you meet your protein needs to help build strong muscles. All that with fewer Calories.†



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† 29% less Calories compared to Ensure® High Protein 12 g.
§ Natural and artificial flavours.
¶ In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.
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