Close Profile Section

For your daily needs

If you are looking for a little extra nutrition or simply want help to keep your health at its best, try Ensure® Regular. It is complete, balanced nutrition that is convenient as a small meal or as a snack.

  • This is a high protein recipe for people who need extra protein Protein 9.4 g
  • This Ensure® nutritional drink contains the following calories Calories 235
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher

Delicious flavours

Ensure® Regular Vanilla meal replacement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
SHOP NOW

Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Chocolate supplement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
SHOP NOW

Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Strawberry meal replacement supplement shake
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
SHOP NOW

Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Orange Cream nutritional drink to boost your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
SHOP NOW

Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Mixed Berry meal supplement to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
SHOP NOW

Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Butter Pecan nutritional shake to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
SHOP NOW

Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
With vitamins D,C A and zinc that help support your immune system

Ensure® drinks provide vitamins and minerals which help support the immune system.

Ensure® provides complete nutrition, with protein and 26 vitamins and minerals. This includes zinc and vitamins A, C, and D, which are important to help keep the immune system running smoothly.

LEARN MORE

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Have no time? Just serve your Ensure® product over crushed ice

    No time? Just serve over crushed ice!

  • Do you find Ensure® too sweet? Add a dash of salt to counterbalance

    Too sweet? Add a dash of salt.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

  • Replace milk with Ensure® in your recipes to add nutrition

    Replace milk with Ensure® in your recipes.

  • Pour Ensure® into individual cups and freeze for a healthy dessert

    Pour Ensure® into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles.

Creamy chicken stroganoff recipe made with Ensure® Regular in a pan

Chicken Stroganoff Recipe

A classic recipe with simple ingredients and lots of flavour.
Cook it

Four steps to healthier nutrition habits

We all have bad habits that we wish we could magically change to healthier ones. But unfortunately, there’s nothing magical about the process of habit change.

Read now
Support your health goals with good nutrition habits from Ensure®
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

JOIN NOW
Sign up to the Ensure® club and save with discount coupons and bonuses
Ensure Canada

Sign Up

Sign up & save

JOIN NOW