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For your daily needs

If you are looking for a little extra nutrition or simply want help to keep your health at its best, try Ensure® Regular. It is complete, balanced nutrition that is convenient as a small meal or as a snack.

  • This is a high protein recipe for people who need extra protein Protein 9.4 g
  • This Ensure® nutritional drink contains the following calories Calories 235
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher

Delicious flavours

Ensure® Regular Vanilla meal replacement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Chocolate supplement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Strawberry meal replacement supplement shake
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Orange Cream nutritional drink to boost your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Mixed Berry meal supplement to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Butter Pecan nutritional shake to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)
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Nutritional Values

  • Energy
  • Vitamins & Minerals
  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Add variety to your recipes by using different Ensure® flavours

    Alternate flavours for variety.

  • Add extracts/essences to Ensure® when experiencing taste bud changes

    Add extracts/essences such as vanilla, almond, nutmeg, lemon, orange, cinnamon, coconut, or chocolate.

  • Add Ensure® in your cereal or oatmeal for added nutrition

    Use in cereal or oatmeal.

  • Take Ensure® with medication for extra nutrition and protein

    Take with medication† for extra nutrition and protein.

  • Drink Ensure® meal replacement shakes through a straw

    Drink through a straw.

† Confirm with pharmacist for drug-nutrient interactions.

Easy cinnamon flavoured rice recipe made with Vanilla Ensure® Regular

Cinnamon Rice Recipe

Add some spice and extra nutrition to your everyday rice.
Cook it

Coping with the loss of taste

Being bored with the taste of foods can lead to eating less, weight loss, and poor nutritional status — all of which can affect your recovery.

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Read health tips and nutrition articles from Ensure®
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