Nutritious homemade pancake recipe made with Vanilla Ensure® Regular

Easy Pancake Recipe

 views | 
Rate this recipe 

Out of 5

* * * * *

Rating

  • Image of Stephanie Jamain, a registered dietician at Abbott Nutrition
  • This easy pancake recipe is nutritious and quick to make — you can even enjoy them on a weekday morning!

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

  • This

    Vegetarian

    Respects a lacto-ovo-vegetarian diet

  • This

    Express

    Ready in 30 minutes or less

  • This recipe takes this much time to prepare Ready in 20 minutes
  • This recipe makes several servings or portions Makes 12 pancakes

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 250 mL (1 cup) pancake mix
  • 1 egg
  • 15 mL (1 Tbsp) butter, melted
  • 15 mL (1 Tbsp) water

DIRECTIONS

  • Combine all ingredients in a bowl and stir to moisten.
  • Pour batter onto hot, lightly-greased skillet. Turn when bubbles appear and underside of pancakes is golden brown.
  • Serve immediately with maple syrup, fresh fruits and/or fruit sauce.

Nutrition facts

Serving size: 2 pancakes
  • Calories
  • 160
  • Fat
  • 5 g
  • Sodium
  • 320 mg
  • Carbohydrate
  • 22 g
  • Dietary fibre
  • 0 g
  • Protein
  • 4 g
  • Here are some cooking tips to take your recipe to the next level
  • Tip

  • Add blueberries or banana slices to batter.

You might also like

    • Cooking with Ensure®

      Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!

      DISCOVER THE RECIPES
    • See more Ensure® breakfast, lunch, dinner, smoothie, and dessert ideas
    • Health and nutrition tips

      Quick and easy advice to help you reach your health objectives.

      GET YOUR TIPS HERE
    • Read about nutrition facts and health tips provided by Ensure®
    • Buy Ensure® online

      Find the closest retailer and buy your favourite product online!

      SHOP NOW
    • Buy Ensure® nutritional drinks online or find a store near you
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save