High Protein Chocolate Banana Overnight Oats

High Protein Chocolate Banana Overnight Oats Recipe

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Rating

  • Janna Boloten, RD, Dietitian at Abbott Nutrition

  • These chocolate banana overnight oats are a fudgy and nutritious, high protein breakfast that you can look forward to!

    Janna Boloten, RD, Dietitian at Abbott

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Express

    Ready in 30 minutes or less

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Vegetarian

    Respects lacto-ovo-vegetarian diet

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 2 servings
  • Chill time: 6 - 8 hours

INGREDIENTS

  • 235 mL (1 bottle) Chocolate Ensure® High Protein 12 g
  • 1 ripe banana
  • 250 mL (1 cup) whole rolled oats
  • 15 mL (1 tbsp) chia seeds
  • 10 mL (2 tsp) cocoa powder

How to make

  • In a bowl, mash banana slightly, leaving lumps for texture.
  • Add oats, chia seeds, cocoa powder and Ensure® High Protein 12 g.
  • Mix well, and transfer into 2 containers.
  • Cover and refrigerate overnight.

Nutrition facts

Serving size: 170 mL (⅔ cup)
  • Calories
  • 387
  • Fat
  • 8.3 g
  • Sodium
  • 152 mg
  • Carbohydrate
  • 68 g
  • Dietary fibre
  • 7.9 g
  • Protein
  • 15.5 g
  • Here are some cooking tips to take your recipe to the next level

  • Tip

  • Before serving, add extra flavour with sliced almonds, crushed peanuts, mini chocolate chips or sliced banana.

Feel more strength and energy¶ with Ensure High Protein 12gFeel more strength and energy¶ with Ensure High Protein 12g

Feel more strength and energy*

Learn more

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* In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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