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High Protein Peanut Butter & Jelly Smoothie Recipe

Turn the classic combo of peanut butter and jelly into a nutritious, high-protein smoothie!

Janna Boloten, RD, Dietitian at Abbott

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Ready in

5 minutes

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Makes

2 servings

Vanila
Served Cold

For people who prefer cold recipes

Vanila
Express

Ready in 30 minutes or less

Vanila
Gluten-free

For people with celiac disease or gluten intolerance

Vanila
Vegetarian

Respects lacto-ovo-vegetarian diet

Ingredients

  • 235 mL (1 bottle) Strawberry Ensure® High Protein 12 g
  • 15 mL (1 tbsp) peanut butter
  • 125 mL (½ cup) frozen strawberries (sliced) or raspberries
  • 3-5 ice cubes (optional)

How to make

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into tall glasses and enjoy.
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Tips

For some extra vitamins and minerals while keeping the same great taste, add a handful of leafy greens in your smoothie, such as spinach or kale!

Nutrition facts

Serving Size: 180 mL (¾ cup)

Calories 178

Fat 7.25 g

Sodium 181 mg

Carbohydrate 23 g

Dietary fibre 1.4 g

Protein 8 g

Print this recipe

Feel more strength and energy*

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* In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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