high protein peanut butter and jelly smoothie

High Protein Peanut Butter & Jelly Smoothie Recipe

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  • Janna Boloten, RD, Dietitian at Abbott Nutrition

  • Turn the classic combo of peanut butter and jelly into a nutritious, high-protein smoothie!

    Janna Boloten, RD, Dietitian at Abbott

  • This

    Served Cold

    For people who prefer cold recipes

  • This

    Express

    Ready in 30 minutes or less

  • This

    Gluten-Free

    For people with celiac disease or gluten intolerance

  • This

    Vegetarian

    Respects lacto-ovo-vegetarian diet

  • This recipe takes this much time to prepare Ready in 5 minutes
  • This recipe makes several servings or portions Makes 2 servings

INGREDIENTS

  • 235 mL (1 bottle) Strawberry Ensure® High Protein 12 g
  • 15 mL (1 tbsp) peanut butter
  • 125 mL (½ cup) frozen strawberries (sliced) or raspberries
  • 3-5 ice cubes (optional)

How to make

  • Combine all ingredients in a blender and blend until smooth.
  • Pour into tall glasses and enjoy.

Nutrition facts

Serving size: 180 mL (¾ cup)
  • Calories
  • 178
  • Fat
  • 7.25 g
  • Sodium
  • 181 mg
  • Carbohydrate
  • 23 g
  • Dietary fibre
  • 1.4 g
  • Protein
  • 8 g
  • Here are some cooking tips to take your recipe to the next level

  • Tip

  • For some extra vitamins and minerals while keeping the same great taste, add a handful of leafy greens in your smoothie, such as spinach or kale!

Feel more strength and energy¶ with Ensure High Protein 12gFeel more strength and energy¶ with Ensure High Protein 12g

Feel more strength and energy*


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* In a survey of 321 independent-living adults aged 50-80 years old who reported a lack of energy or appetite and added 1-2 servings of Ensure® daily to their regular diet for a period of 2 weeks, improvements in strength, energy and activity were self-reported. Canadian formulation is similar to the one used in the survey.

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