For your daily needs

If you are looking for a little extra nutrition or simply want help to keep your health at its best, try Ensure® Regular. It is complete, balanced nutrition that is convenient as a small meal or as a snack.

  • This is a high protein recipe for people who need extra protein Protein 9.4 g
  • This Ensure® nutritional drink contains the following calories Calories 235
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher
Ensure® Regular Vanilla meal replacement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Chocolate supplement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Strawberry meal replacement supplement shake
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Orange Cream nutritional drink to boost your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Mixed Berry meal supplement to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Butter Pecan nutritional shake to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Place frozen fruits and Ensure® in a blender to make a smoothie

    Place frozen fruits and Ensure® in a blender and mix to desired consistency.

  • Replace milk with Ensure® in your recipes to add nutrition

    Replace milk with Ensure® in your recipes.

  • Dilute Ensure® meal replacement drinks with milk

    Dilute with milk.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

Creamy chicken stroganoff recipe made with Ensure® Regular in a pan

Chicken Stroganoff Recipe

A classic recipe with simple ingredients and lots of flavour.

The joy of healthy cooking

There’s nothing better than sitting down to a healthy, home-cooked meal. But if you think that it takes too much time, think again.

Healthy cooking tips for an active lifestyle. Try our hot casserole recipe.
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save