Every cell in your body contains protein¹. Protein can be found in your nails, skin, hair, muscles—virtually every cell in your body! If you’re looking for ways to add protein to your diet, consider adding Ensure^® Protein Max 30 g—it’s an excellent source of protein! It serves as a great snack or you can use it as a milk substitute in recipes, like in our high protein chia seed pudding.

Antibodies are part of our immune system; they help protect against bacteria and viruses. Including protein in your diet helps you build antibodies. There are so many different creative ways to include more protein in your diet, such as topping your meals with high protein foods². Check out our article called “How to get more protein in your diet” for inspiration and details.

Protein, along with carbohydrates and fat, provide the body with energy in the form of calories. For energy to keep up^†, try Ensure^® Protein Max 30 g . You could also try Ensure^® High Protein 16 g to fuel yourself during days on-the-go.

The body uses dietary protein as building blocks to make enzymes or hormones, which help us digest. For example, enzymes work to break down fats, starch and protein to help us digest and absorb nutrients in the body. Hormones acts as messengers that send signals to different areas of the body, ensuring proper metabolism of nutrients.

Research has also shown that protein can help keep our muscles working well, which is helpful during the natural aging process³. These studies demonstrate that increasing protein intake can contribute to the physical functioning of the body.

When it comes to appetite and hunger, studies have found that protein can help you feel fuller for longer⁴.