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Healthy living tips

Your body does so much for you. So you want to return the favour by staying as fit and healthy as possible, whatever your age. But as many of you have likely noticed, it’s often easier to start a healthy lifestyle regimen than follow through with it consistently day after day.

There are many components when it comes to living healthy, from choosing the right workout gear to creating a healthy eating plan. Time can be a big issue as well. When you’re juggling family and work, it can be difficult to get to the gym, let alone shop for healthy produce at the end of an exhausting day. Or you could hit a particularly stressful period, which can sap your energy, motivation, and appetite.

How can you stay on track? By sticking to your healthy routines as much as possible. For instance, if you’re skipping meals because you’re putting in so many hours at the office, try to keep healthy snacks around in your car or office desk drawer. Or, consider drinking Ensure®, which can be used as a healthy snack or meal replacement.

Also get into the habit of celebrating the small wins, such as doing your workout when you are tired. This will make you feel like you’re accomplishing something and keep you motivated. By reinforcing your good behavior in the short term, you have a better chance of maintaining your healthy living habits through the long term. And your body will thank you!

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