Ensure® Protein Max Green Smoothie Recipe

  • Add some protein and fibre by making your green smoothie with Ensure® Protein Max and adding a handful of spinach!

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Protein Max
  • 250 mL (1 cup) fresh baby spinach
  • 1 banana
  • 250 mL (1 cup) fresh or frozen mango

How to make

  • Blend spinach with Ensure® Protein Max first.
  • Add fruits and blend again until smooth.

Nutrition facts

Serving size: 250 mL (1 cup)
  • Calories
  • 290
  • Fat
  • 6 g
  • Sodium
  • 135 mg
  • Carbohydrate
  • 51 g
  • Dietary fibre
  • 4 g
  • Protein
  • 12 g
  • Tip

  • Any green leafy vegetable will work in this recipe: try kale, romaine, Swiss chard, or collard greens.

You might also like