Ensure® Protein Max Creamy Rice Pudding Recipe

  • A classic rice pudding recipe delicious for breakfast or as a snack.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

INGREDIENTS

  • 2 bottles (470 mL) Ensure® Protein Max
  • 60 mL (¼ cup) Arborio rice (or short-grain white rice), uncooked
  • 15 mL (1 Tbsp) pure maple syrup
  • 1 cinnamon stick

How to make

  • Using a sieve, rinse the rice under cold water.
  • In a small saucepan, combine all ingredients. Cook over low-medium heat, stirring frequently to ensure ingredients don’t stick to the bottom of the pan and to prevent a skin from forming on the top. Do not boil.
  • Reduce heat to low for 20 to 30 minutes or until the pudding reaches a consistency slightly more liquid than you would like. Remove from heat and let cool uncovered; more liquid will absorb during this time.

Nutrition facts

Serving size: 250 mL (1 cup)
  • Calories
  • 470
  • Fat
  • 11 g
  • Sodium
  • 240 mg
  • Carbohydrate
  • 72 g
  • Dietary fibre
  • 4 g
  • Protein
  • 22 g
  • Tips

  • Can be served warm or cold. Garnish with your favourite fruits.

    Looking to cut the sweetness of this rice pudding recipe? Use 1 bottle of Ensure® Protein Max and 250 mL (1 cup) of milk or omit the maple syrup.

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