Spinach and Tomato Quiche Recipe

  • This one-pot quiche is quick to prepare and rich in calcium.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® Regular
  • 1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
  • 15 mL (1 Tbsp) canola oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 5 mL (1 tsp) dried basil
  • 1 L (4 cups) baby spinach
  • 60 mL (¼ cup) 1% MF milk
  • 3 large eggs
  • 250 mL (1 cup) cheddar cheese, grated
  • 1 tomato, sliced
  • 1 mL (¼ tsp) each, salt and pepper

How to make

  • Preheat oven to 190°C (375°F).
  • In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
  • In a medium bowl, whisk eggs, milk, and Ensure® Regular together. Mix grated cheese into egg mixture.
  • Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
  • Cook for 45 minutes.

Nutrition facts

Serving size: ⅙ of quiche
  • Calories
  • 300
  • Fat
  • 19 g
  • Sodium
  • 416 mg
  • Carbohydrate
  • 21 g
  • Dietary fibre
  • 1 g
  • Protein
  • 12 g

  • Tips

  • Not a fan of spinach or tomatoes? Try grated zucchini and ham as an alternative.

    Swap the cheddar for Swiss or feta for variety.

You might also like

  • Cooking with Ensure®

    Breakfasts, drinks, main dishes, desserts: use Ensure® in your favourite recipe!

    DISCOVER THE RECIPES

  • Health and nutrition tips

    Quick and easy advice to help you reach your health objectives.

    GET YOUR TIPS HERE

  • Buy Ensure® online

    Find the closest retailer and buy your favourite product online!

    SHOP NOW