Vanilla-Coconut Chia Pudding Recipe

  • This vanilla-coconut pudding is an all-around favourite due to its rich, tropical taste. Chia seeds are also a great source of fibre and omega-3 fat.

    Stephanie Jamain, RD, Dietitian at Abbott Nutrition

INGREDIENTS

  • 1 bottle (235 mL) Vanilla Ensure® scFOS Fibre
  • 45 mL (3 Tbsp) canned coconut milk
  • 60 mL (¼ cup) chia seeds
  • 30 mL (2 Tbsp) unsweetened shredded coconut

How to make

  • Combine all ingredients in a sealable container and shake until blended.
  • Cover and refrigerate for at least 1 hour. The chia seeds will begin to absorb the liquid – you may need to restir the seeds if they settle to the bottom while refrigerated. The mixture is ready when it reaches a pudding-like consistency.
  • Mix before serving to ensure there are no lumps. Serve cold.

Nutrition facts

Serving size: 175 mL (¾ cup)
  • Calories
  • 314
  • Fat
  • 19 g
  • Sodium
  • 134 mg
  • Carbohydrate
  • 30 g
  • Dietary fibre
  • 11 g
  • Protein
  • 9 g
  • Tips

  • Top with your favourite fresh berries and/or nuts.

    Substitute with any one of your favourite Ensure® flavours.

    This recipe can also be prepared with Ensure® Regular, Ensure® Plus Calories, Ensure® High Protein or Glucerna®.

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