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For your daily needs

If you are looking for a little extra nutrition or simply want help to keep your health at its best, try Ensure® Regular. It is complete, balanced nutrition that is convenient as a small meal or as a snack.

  • This is a high protein recipe for people who need extra protein Protein 9.4 g
  • This Ensure® nutritional drink contains the following calories Calories 235
  • This Ensure® shake contains the following vitamins and minerals Vitamins & minerals 26
  • This is a gluten-free Product for celiac disease or gluten intolerance Gluten-free
  • This Ensure® drink is suitable for people with lactose intolerance Suitable for people with lactose intolerance
  • This Ensure® meal replacement drink is Kosher Kosher
Ensure® Regular Vanilla meal replacement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Chocolate supplement drink for added nutrition
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Strawberry meal replacement supplement shake
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (983 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Orange Cream nutritional drink to boost your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Mixed Berry meal supplement to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%
Ensure® Regular Butter Pecan nutritional shake to increase your energy
  • Protein (9.4 g)
  • Calories (235)
  • Vitamins & minerals (26)

Nutritional Values

  • Energy
  • 235 Cal (984 kJ)
  • Protein
  • 9.4 g
  • Fat
  • 6.7 g
  • Linoleic acid
  • 2.6 g
  • Linolenic acid
  • 0.4 g
  • Polyunsaturates
  • 3.3 g
  • Monounsaturates
  • 2.0 g
  • Saturates
  • 1.0 g
  • Carbohydrate
  • 35.0 g
  • Sodium
  • 250 mg
  • Potassium
  • 375 mg
  • Chloride
  • 250 mg
  • Copper
  • 0.50 mg
  • Manganese
  • 1.30 mg
  • Selenium
  • 0.013 mg
  • Chromium
  • 0.011 mg
  • Molybdenum
  • 0.028 mg
  • Biotin
  • 0.035 mg
  • Percentage of recommended daily intake
  •  
  • Vitamin A
  • 38%
  • Vitamin D3
  • 30%
  • Vitamin E
  • 27%
  • Vitamin C
  • 25%
  • Thiamine
  • 25%
  • Riboflavin
  • 27%
  • Niacin
  • 26%
  • Vitamin B6
  • 28%
  • Folacin
  • 27%
  • Vitamin B12
  • 25%
  • Pantothenic acid
  • 25%
  • Calcium
  • 27%
  • Phosphorus
  • 25%
  • Magnesium
  • 26%
  • Iron
  • 27%
  • Zinc
  • 44%
  • Iodide
  • 25%

Serving tips

  • Ensure® nutritional drinks taste best when they are chilled

    Ensure® tastes best when chilled.

  • Do you find Ensure® too sweet? Add a dash of salt to counterbalance

    Too sweet? Add a dash of salt.

  • Take Ensure® with medication for extra nutrition and protein

    Take with medication for extra nutrition and protein.

  • Add Ensure® coffee instead of milk or cream for added nutrition

    Add to coffee instead of milk or cream.

  • Pour Ensure® into individual cups and freeze for a healthy dessert

    Pour Ensure® into individual cups. Place a coffee stick in the middle of each cup and freeze to make delicious popsicles.

† Confirm with pharmacist for drug-nutrient interactions.

Homemade cold soup recipe made with avocado and Ensure® Regular

Cold Avocado Soup with Roasted Corn and Bacon

This avocado soup is full of flavour and is an excellent source of fibre.

Maintaining muscle mass as we age

Aging may be inevitable, but becoming physically frail doesn’t have to be. This is particularly true when it comes to progressive loss of muscle, which usually begins around the age of 40 and continues as we get older.

Foods that are high in protein to help maintain muscle mass
Sign up to the Ensure® club and save with discount coupons and bonuses

Sign up & save

Sign up to the Ensure® Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure®!

Sign up to the Ensure® club and save with discount coupons and bonuses